Total Body Cardio

Hey y’all! I hope summer is treating you all well! It’s always a little harder for my to stay on track with kids home. I admit I haven’t been to the gym near as much as I do when they’re in school! And you know what? That’s ok. The important thing is to do what you can when and where you can. Whatever the reason, life happens and schedules get messed up but that doesn’t mean you can’t still get in a good sweat! Here’s a quick total body cardio workout for you this weekend. I put it together a while back to do with my derby team and liked it enough to share here too. There’s a little of everything and it’s sure to keep your heart rate up!

Total Body Cardio workout - Girlmeetsfitness.net

Remember, these workouts are what you make of them. If you need a little extra challenge you can grab some weights for the lunges and twists! And if you’re exercising on a hard surface, make sure to grab a towel or a yoga mat for the up down planks (moving from forearm plank to hands and back down again) because it can be hard on your elbows and forearms. I hope y’all like this one!

Related Posts Plugin for WordPress, Blogger...

JOIN OUR NEWSLETTER
Join other readers who are receiving our newsletter and be sure you don't miss out on anything new from Girl Meets Fitness! When you subscribe you will also get an invite to the GMF Fit Friends online community!
We hate spam. Your email address will not be sold or shared with anyone else.